Optimal Metabolism

Por: Shana Hussin, RDN

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out.

Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset.

From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

294 episodios disponibles

Latest episodes of the podcast Optimal Metabolism

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Episode 253- Why You're Still Sick (And What to Do About It) with Dr. Aaron Hartman 04/11/2025

Episode 252- Fix the Root: How I Dropped My Total Cholesterol 58 Points & LDL 41 Points in 11 Weeks—Without Medication 28/10/2025

Episode 251- Winter Wellness: Embracing the Dark, Melatonin, Vitamin D, and Ketogenic Living for True Circadian Health with Carrie Bennett 21/10/2025

Episode 250- The Truth About GLP-1 You Haven't Heard and How to Safely Wean Off Medications 14/10/2025

Episode 249- Are We Treating the Wrong Numbers? Rethinking Cholesterol & Heart Health—with Dr. Urban Kiernan 07/10/2025

Episode 248- Brent & Tonya's Miracle: Off Insulin in a Week, Down 62 Pounds, Triglycerides Dropped 400+ Points 30/09/2025

Episode 247- How Circadian Disruption Fuels Anxiety, Trauma, and Hormone Chaos—with Dr. Kelli Ritter 23/09/2025

Episode 246- Boosting GLP-1 Naturally: What Drug Companies Won't Admit or Tell You 16/09/2025

Episode 245- What to Fix First: Gut, Sleep, Detox or Hormones? with Dr. Austin Lake 09/09/2025

Episode 244- Back-to-School Reset: How to Feel Great Again—Without More Diets, Meds or Burnout 02/09/2025

Episode 243- Why Fasting Was Hurting My Hormones: Burnout, Stress & the Truth You Need 26/08/2025

Episode 242- How It Feels When Your Metabolism Finally Works, If Insulin Resistance Can Return, and What the Feel Great System Does for Cholesterol 19/08/2025

Episode 241- Cravings Gone, Cholesterol Down: The Surprising Fix That Helped RD Shannon Davis Reverse Insulin Resistance 12/08/2025

Episode 240- What You Really Need to Know About Insulin Resistance & GLP-1 (That No One's Telling You) 05/08/2025

Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae 29/07/2025

Episode 238- Is It Sugar or Stress? How to Tell What's Really Spiking Your Blood Sugar 22/07/2025

Episode 237- What If Cancer Is a Metabolic Disease? My Mom's Story & the Power of Light 15/07/2025

Episode 236- What EMFs Are Doing to Our Brains, Hormones, and Future Generations 08/07/2025

Episode 235- Continuous Glucose Monitors: Why You Need One + How to Use It 01/07/2025

Episode 234- The Episode That's Been On My Heart for 2 Years- When Health Isn't Just Physical: My Shift Toward Spiritual Wellness 24/06/2025

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Latest episodes

Optimal Metabolism

Latest episodes of the podcast Optimal Metabolism

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