Optimal Metabolism

Optimal Metabolism

Por: Shana Hussin, RDN
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
254 episodios disponibles

Latest episodes of the podcast Optimal Metabolism

Mostrando página 2 de 13

Episode 233- Gut, Hormones & Microdosing GLP‑1 with Dr. Cassie Smith, MD 17/06/2025
Episode 232- CGM Secrets: How I Got My Blood Sugar into the 80s (Without More Fasting!) 10/06/2025
Episode 231- The Sleep Tool Every Stressed Woman Needs: Cooling Weighted Blankets with Elizabeth Grojean 03/06/2025
Episode 230- Why Sleep from 10 PM to 6 AM Heals You—But 1 AM to 9 AM Might Hurt You 27/05/2025
Episode 229- Why You Should Eat Carbs—Especially Seasonally! 20/05/2025
Episode 228- How Poor Cervical STRUCTURE Can Trigger 3AM Wake-ups, Fatigue and Blood Sugar Issues with Dr. Peter Martone 13/05/2025
Episode 227- The Cortisol Comeback: How to Heal from Burnout Naturally 06/05/2025
Episode 226- Adrenal Fatigue or Circadian Dysfunction? Here's How to Tell! 29/04/2025
Episode 225- 3 AM Wake-Ups: What Your Body Is Trying to Tell You! 22/04/2025
Episode 224- Spring Reset! 5 Ways to Align Your Hormones with the Sun 15/04/2025
Episode 223- The Realities Behind the Current Metabolic Health Crisis with the Living Beyond Medicine Team 08/04/2025
Episode 222- Everything You Wanted To Know About Red Light Therapy with Scott Chaverri 04/03/2025
Episode 221- Gut Health After Antibiotics, During Travel, and How It Relates to Weight Loss with Lindsey Parsons 25/02/2025
Episode 220- Introducing the GoCoCo App to Make Label Reading a Breeze with Julie Ruelle, RD 18/02/2025
Episode 219- The Simple Science and Magic Behind Coherent Water and the Analemma Wand with Mario Brainovic 11/02/2025
Episode 218 CONTINUED with Mollie Starkey 04/02/2025
Episode 218- How One Couple Lost 77 Pounds Collectively and Changed the Trajectory of Their Entire Family with LIA Student Mollie Starkey 04/02/2025
Episode 217- Amazing and Unique Healing Qualities of Molecular Hydrogen with Greg the Hydrogen Man 28/01/2025
Episode 216- Unraveling Genetic Testing to Reveal Specific Health Protocols with Dr. Matt Dawson 21/01/2025
Episode 215- A Moving Breast Cancer Survivor Story Combining Alternative and Traditional Therapies with Jimi Sturgeon-Smith 14/01/2025
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