Join Shana Hussin, RDN for an in-depth conversation with board-certified endocrinologist Dr. Cassie Smith of Modern Endocrine. We dive into: How gut health drives hormone balance, metabolic function, and cortisol regulation Practical strategies for reducing stress, improving circadian rhythm, and restoring foundations of health The lowdown on microdosing GLP‑1 medications—safe, effective, and who may benefit Testing guidance: what labs to run for insulin resistance, cortisol, gut markers, thyroid, and circadian balance Dr. Smith brings a unique blend of conventional endocrinology and functional medicine to help listeners understand testing, define root causes, and create sustainable solutions for metabolic and hormonal wellness. 🔗 Mentioned in This Episode Dr. Cassie Smith – Modern Endocrine  Instagram @modernendocrine_ Low Insulin Academy  Cortisol Calm  Cortisol Crisis – How Did We Get Here and How to Overcome It Shana's Favorite Product Recommendations with discount codes ✅ Key Topics Covered Role of gut-health in modulating hormones, inflammation, and cortisol levels Microdosing GLP‑1s: protocols, effectiveness, and reducing side effects Strategies for supporting circadian health: sleep patterns, light exposure, cortisol rhythm Lab testing essentials: insulin, HgbA1c, cortisol panels, microbiome/gut intestinal permeability, thyroid Practical, foundational interventions for stress and metabolic optimization ➡️ If you're ready to take control of blood sugar, adrenal health, and hormone balance, check out the Low Insulin Academy and Cortisol Calm program—designed to support healing from the inside out. ➡️ Don't forget to grab your free e-book Cortisol Crisis – How Did We Get Here and How to Overcome It and take the first step toward lasting clarity and calm. ➡️ Subscribe to Optimal Metabolism, leave a review, and share with someone who needs this episode!

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