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Listen "Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet"
Episode Synopsis
Fruit and vegetable intake can be a bit confusing on a low-carb diet! Although I teach therapeutic carb restriction to reverse obesity and lifestyle disease, having a concrete level of fruit and vegetable intake to focus on can be helpful. In this podcast I discuss: Which vegetables to focus on How to cycle in higher carb veggies on occasion Fruit recommendations Detriments of too much fructose LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ FREE Hormone Healing Starting Guides Master your eating window with Mealtime Mastery! Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked to start transitioning from a sugar burner to a fat burner: Need help with carb recommendations? Take my FREE QUIZ! I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled "Ratings & Reviews." Under one of the highlighted reviews, select "Write a Review."
More episodes of the podcast Optimal Metabolism
Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out
11/11/2025
Episode 250- The Truth About GLP-1 You Haven't Heard and How to Safely Wean Off Medications
14/10/2025
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