Summary: In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn't really a "liver problem," but a sign of insulin resistance and disrupted circadian rhythm. You'll learn how to heal your liver naturally through nutrition, light, and daily rhythms — and how the Feel Great System and 90-Day Reset provide a simple, effective framework for restoring energy, hormones, and metabolic balance. What You'll Learn: Why 1 in 3 adults now have fatty liver — and most don't know it The difference between fatty liver and insulin resistance (and how they're connected) The early warning signs your liver is struggling Lab tests & how to get a diagnosis How light exposure, meal timing, and stress patterns impact liver function The Feel Great System (Balance + Unimate) for improving blood sugar, triglycerides, and energy The 90-Day Reset framework for restoring circadian rhythm, lowering inflammation, and promoting regeneration A faith-based reminder that your body was designed to heal when you live in rhythm with God's creation 💬 Comment RESET to join the 90-Day Reset community and begin healing your metabolism from the inside out. 💬 Comment FEEL GREAT to learn more about the two-step system that helps rebalance insulin and support liver health.

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