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Listen "Self-Care is NOT Convenient... BUT, it's Necessary"
Episode Synopsis
Ever felt overwhelmed, burnt out, or like you're constantly running on empty?
Join host, Kayla Myers, as we dive deep into the importance of self-care and why it's not just a luxury. In this episode, we debunk the myth that self-care is only for the privileged or that it's a sign of weakness. Kayla also highlights that self-care is often NOT convenient; however, it is necessary.
Discover how taking breaks and filling your cup will better prepare you to pour into your passions and others. This episode discusses the challenges of balancing discipline with grace and how to overcome the toxic productivity culture that often makes taking breaks feel like a failure.
Learn how to prioritize self-care without feeling guilty. Tune in to discover how to prioritize yourself and prevent burnout.
Kayla's Socials: https://bio.site/kaylamyers
Join host, Kayla Myers, as we dive deep into the importance of self-care and why it's not just a luxury. In this episode, we debunk the myth that self-care is only for the privileged or that it's a sign of weakness. Kayla also highlights that self-care is often NOT convenient; however, it is necessary.
Discover how taking breaks and filling your cup will better prepare you to pour into your passions and others. This episode discusses the challenges of balancing discipline with grace and how to overcome the toxic productivity culture that often makes taking breaks feel like a failure.
Learn how to prioritize self-care without feeling guilty. Tune in to discover how to prioritize yourself and prevent burnout.
Kayla's Socials: https://bio.site/kaylamyers
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