Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down

Open Mat Social Hour
04/04/2025 18 min Temporada 1 Episodio 72
Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down

Listen "Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down"

Descargar episodio

Episode Synopsis

Join us today as Diana breaks down her current jiu jitsu training split, her current gym training split, how she manages volume & intensity herself on & off the mats, plus reasoning behind why this works for her. Finding what works for you is the most important part of sustainability, so we hope you can find some ideas to play with.Enjoy!

More episodes of the podcast Open Mat Social Hour

Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story 02/01/2026
Ep 107: "How Do I Say NO to a Roll??", UFC BJJ Card Review & Our Spotify Wrapped 26/12/2025
Ep 106: Why Porrada Everyday is Ruining Your Gains 19/12/2025
Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More! 05/12/2025
Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open) 28/11/2025
Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story 21/11/2025
Ep 102: The Hidden Costs of Training Through Pain 14/11/2025
Ep 101: Starting Jiu Jitsu After 40 Years Old - Chris' Story (Pt.II) 07/11/2025
Ep 100: BUSTING 10 Jiu Jitsu Medical Myths for Episode 100! 31/10/2025
Ep 99: "PT or Surgery - Which is Right for Me?", Fave New Restaurant & What We're Working on in BJJ Currently 24/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA