Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?

Open Mat Social Hour
14/03/2025 19 min Temporada 1 Episodio 69
Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?

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Episode Synopsis

Join us today as Diana & Kris explore what it means to state that an exercise is the "best exercise for jiu jitsu". Does it create clarity or more confusion? Does it help simplify the world of strength training for the jiu jitsu community or does it just create more complexity? Have we taken it too far with creativity in exercises? We explore these questions & give us our take on a more realistic framework.Enjoy!

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