Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio

Open Mat Social Hour
10/01/2025 28 min Temporada 1 Episodio 60
Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio

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Episode Synopsis

Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more updated researched ways to train the core & our own favorite exercises.Thanks for tuning in!

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