Ep 56: Why "Just Keep Your Core/Glutes Active All The Time" is Terrible Advice ft. Team Open Mat Physio

Open Mat Social Hour
13/12/2024 16 min Temporada 1 Episodio 56
Ep 56: Why "Just Keep Your Core/Glutes Active All The Time" is Terrible Advice ft. Team Open Mat Physio

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Episode Synopsis

Join us today on an episode where Diana & Kris discuss why "just keep your core/glutes active" when doing daily activities is terrible advice. Does it create rigid robots? And how does that translate to regular sport? So much nuance in a topic. Hope you enjoy!!!Thanks for tuning in!

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