Ep 42: "I Started Jiu Jitsu at 51" Longevity for Older Grapplers - Chris' Story

Open Mat Social Hour
06/09/2024 34 min Temporada 1 Episodio 42
Ep 42: "I Started Jiu Jitsu at 51" Longevity for Older Grapplers - Chris' Story

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Episode Synopsis

Join us today on a very special episode with a very special guest, Chris Cappeto. Chris started jiu jitsu at age 51 & has experienced a myriad of injuries, struggles & achievements since he started training. Today he shares with us his philosophy & thought processes behind longevity for older grapplers. He shares how he takes care of himself on & off the mats, as well as, tips for other grapplers in the Master's category struggling with chronic issues. Hope you enjoy!!This is his story.

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