Ep 16 Mini: When Taking a (TEMPORARY) Break From the Mats is a Good Idea

Open Mat Social Hour
23/02/2024 5 min Temporada 1 Episodio 16
Ep 16 Mini: When Taking a (TEMPORARY) Break From the Mats is a Good Idea

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Episode Synopsis

Join us today on an episode where Diana is solo & chatting about when the team at Open Mat Physio would recommend taking a temporary break from training jiu jitsu. This is always a really hard call to make, but usually the best short term decision for long term outcomes & health.Thanks for tuning in!

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