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Listen "Ditching Self Sabotage, Shame, and the Lie I've Been Telling Myself"
Episode Synopsis
Where in your life are YOU self-sabotaging? Today, we are diving into self-sabotage and the shame spiral (cue dramatic music)! Suzanne opens up about her recent elimination diet and the biggest takeaways she learned when she gave in to the voices in her head. We share our tips on how to break free of the shame cycle, identify any unrealistic expectations you may be putting on yourself, and get back on track to your big goals. Enough of being your own worst enemy – it’s time to become your own #1 supporter! Highlights What triggers us to self-sabotage. How to break out of the shame spiral & get back on track. The biggest lesson Suzanne learned from her elimination diet. Calling out the unrealistic expectations we put on ourselves. The key to overcoming cycles of self-sabotage. Resources + Links Watch the podcast on YouTube Follow Us Jenn Shaw Jones - Jennerational Healing Mother Daughter Relationship Coach Become the Mom your Daughter Needs Now @TheJennShawJones Suzanne Storm - The Sparked Mom Helping moms reignite their spark - feel alive, joyful & authentic @TheSuzanneStorm www.suzannestorm.com
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