In this episode of One Minute with Monee, host Monée Williams engages with Kristin Harper to explore the concept of mindfulness, its significance in self-care, and practical techniques for managing stress and anxiety. They discuss common misconceptions about mindfulness, the importance of being present, and various methods to incorporate mindfulness into daily life, especially in the workplace. Kristin shares insights from her experience in business and emotional intelligence, emphasizing the need for mindfulness in decision-making and overcoming obstacles. The conversation also highlights the benefits of micro learning and the distinction between pressure and stress, providing listeners with valuable tools for personal development and emotional well-being.Access Kristin's Course: Mindfulness Moments: Quick Tips to Manage Stress and Anxietyhttps://driventosucceedllc.thinkific.com/Coupon: $10 offCODE: oneminuteFollow Kristin Harper:Website: https://www.KristinHarper.comIG/Facebook: @DriventoSucceedLLCLinkedIn: https://www.linkedin.com/in/kristinharper/TakeawaysMindfulness is about being present and honest.Common misconceptions include that mindfulness takes a long time.Breathing techniques can help manage stress quickly.Mindfulness is relevant for all ages and backgrounds.Grounding exercises can help recenter and distract from stress.Decision-making can benefit from pausing and reflecting.Emotions are data that can guide our actions.Automation can help reduce mental pressure.Journaling can help clear the mind and reduce stress.Micro learning can effectively teach mindfulness techniques.

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