In this episode of 'One Minute with Monee', host Monee discusses the importance of self-care, especially for mothers, with psychotherapist Moniek Garcide. They explore the challenges of balancing motherhood, personal well-being, and the impact of grief on relationships. Moniek emphasizes the need for a self-care toolkit, the significance of community support, and the importance of therapy in navigating life's challenges. The conversation also touches on the complexities of grief, particularly around Mother's Day, and how to incorporate family in the grieving process. Overall, the episode provides valuable insights into prioritizing self-care and maintaining healthy relationships while dealing with grief.TakeawaysMotherhood requires prioritizing self-care.The list of tasks will never be complete.Self-care starts from within; you are the core.It's essential to pour from your overflow.Taking a minute to pause can help manage overwhelm.Grief can manifest in various ways and should be acknowledged.Incorporating family in grief can foster connection.Finding the right therapist is crucial for healing.Therapy should be ongoing, not just for crises.Support friends dealing with infertility or loss with compassion.

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