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Listen "Beyond Band-Aids: Your Body's Secret Healing Conversations"
Episode Synopsis
# ShowNotes: One Harmonic Whole – Signs Your Body Is Healing
**Hosts:** Jill & Kim
**Episode Theme:** How Do You Know Your Body’s Healing?
---
## Episode Highlights
- **Unmistakable Physical Signs of Healing**
- Shaking or chills not related to cold, often after breathwork, meditation, or relaxation.
- This “reset” is your nervous system rebooting—don’t be alarmed!
- **Intuitive Self-Healing Practices**
- Placing hands on injured areas sends healing energy and calms emotional stress.
- Hands-on intention can accelerate both physical and emotional recovery.
- **Levels of Healing Beyond the Physical**
- Recovery involves mental, emotional, spiritual, and energetic participation—not just following doctor’s orders!
- Engage intentionally in self-care for holistic healing.
- **Food Cravings as Clues**
- Sudden cravings (like pickles or dark chocolate) may signal your body seeking specific nutrients.
- Trust intuitive urges—even if they seem odd. Listen without judgment!
- **Unexpected Bodily Responses**
- Yawning when not tired = moving energy/releasing tension.
- Burping/farting during healing sessions are signs of energy shifting.
- **Subtle Signals to Notice**
- Rubbing certain spots (e.g., acupressure points) unconsciously can indicate where healing is needed.
- Losing focus suddenly while working might mean it’s time for a break—to restore balance.
---
## Key Takeaways
✨ *Healing shows up in many forms—from obvious shakes to subtle cravings.*
✨ *Tune into your body’s messages; don’t judge them! Each sign is a clue that self-healing is underway.*
✨ *Participate actively—whether through mindful touch, honoring food urges, or simply taking breaks.*
---
### Listener Challenge
This weekend: Pay attention to big and small signs that show you’re healing. Honor what comes up—and let yourself rest when needed!
---
#### Love The Podcast?
Please comment, like & share! Reviews help us reach more listeners—thank you for supporting our journey toward wholeness.
---
*Have a beautiful weekend! Until next time…*
**Hosts:** Jill & Kim
**Episode Theme:** How Do You Know Your Body’s Healing?
---
## Episode Highlights
- **Unmistakable Physical Signs of Healing**
- Shaking or chills not related to cold, often after breathwork, meditation, or relaxation.
- This “reset” is your nervous system rebooting—don’t be alarmed!
- **Intuitive Self-Healing Practices**
- Placing hands on injured areas sends healing energy and calms emotional stress.
- Hands-on intention can accelerate both physical and emotional recovery.
- **Levels of Healing Beyond the Physical**
- Recovery involves mental, emotional, spiritual, and energetic participation—not just following doctor’s orders!
- Engage intentionally in self-care for holistic healing.
- **Food Cravings as Clues**
- Sudden cravings (like pickles or dark chocolate) may signal your body seeking specific nutrients.
- Trust intuitive urges—even if they seem odd. Listen without judgment!
- **Unexpected Bodily Responses**
- Yawning when not tired = moving energy/releasing tension.
- Burping/farting during healing sessions are signs of energy shifting.
- **Subtle Signals to Notice**
- Rubbing certain spots (e.g., acupressure points) unconsciously can indicate where healing is needed.
- Losing focus suddenly while working might mean it’s time for a break—to restore balance.
---
## Key Takeaways
✨ *Healing shows up in many forms—from obvious shakes to subtle cravings.*
✨ *Tune into your body’s messages; don’t judge them! Each sign is a clue that self-healing is underway.*
✨ *Participate actively—whether through mindful touch, honoring food urges, or simply taking breaks.*
---
### Listener Challenge
This weekend: Pay attention to big and small signs that show you’re healing. Honor what comes up—and let yourself rest when needed!
---
#### Love The Podcast?
Please comment, like & share! Reviews help us reach more listeners—thank you for supporting our journey toward wholeness.
---
*Have a beautiful weekend! Until next time…*
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