Subtle Shifts & Time Warps – Embracing Change


Episode Highlights



The Challenge of Time Changes


The hosts discuss their personal experiences waking up early after a daylight saving shift.
How our bodies and minds get “scrambled” adjusting to new patterns—even when it’s just an hour difference.



Subtle Movements, Big Impact


Not all change is dramatic; sometimes it's the small adjustments that throw us off balance.
Our routines are ingrained—when something minor moves, we notice!



From Survival to Choice


Reflecting on how humanity has shifted from pure survival mode to being able to ask, “Do I like this?”
Modern life allows for more reflection on preferences rather than necessities.



Getting Unstuck: Fun Energy Tips!


Playful advice from spirit guides: Try patting your head while rubbing your stomach!



It’s not about complicated rituals—just moving energy in fun ways can help you adjust.


Laughter and lightness naturally arise as you play with confusion and release stuck energy.




Express Yourself (Yes, Even Fart Jokes!)


Sometimes releasing tension is as simple (and silly) as letting go physically or emotionally. > Express yourself. Let it go. Movement brings healing!





Key Takeaways


Change doesn’t have to be negative—it simply is.
Small shifts can feel big because they disrupt familiar patterns—but embracing them leads to growth.
Moving stuck energy doesn’t require seriousness; playful movement works wonders!
Self-energy healing is accessible for everyone—try these tips next time you feel out of sync.



Thank You Notes

Big thanks to Jill & Kim—and all their helpful spirit guides—for bringing humor and insight into everyday transitions!


Until next time… embrace the subtleties, move your energy, and laugh through life's little warps!

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