Energy Work in Everyday Life – Kim & Jill

Welcome, lovely listeners! In this episode, Kim and Jill dive deep into the practical side of energy work—how to keep your healing energies flowing throughout a busy day without needing dedicated rituals or external practitioners.


Key Takeaways



Redefining Energy Work:
Most people think of energy work as something you receive from others (like Reiki or Healing Touch). Today’s discussion centers on self-healing—how we move and balance our own energy during daily life.


Simple Self-Healing Practices:


Awareness: Notice sensations like back pain during everyday activities. Acknowledge them and use breath to bring relief.
Curious Conversation: Engage with your body’s signals—ask what it needs, listen actively, and honor those messages.
Physical Movement: Sometimes all it takes is shifting position or taking a walk to get stagnant energy moving again.



Habit vs. Ritual:
Energy work doesn’t always mean formal meditation or yoga. It can be woven into routine moments—a quick breath in a meeting, stretching between tasks, or simply tuning into how you feel.


Inner Peace Through Self-Healing:
True inner peace comes not just from receiving help but by participating in your own healing journey. External support helps—but self-awareness supercharges its effects!




Listener Challenge

Notice every small act of self-care today—from sighing deeply to pausing for gratitude—and recognize these as powerful forms of energy healing. Celebrate yourself for making space for inner peace!


Quotes We Loved


“When we do self-energy healing…we create that inner peace—and it’s much more sustained.”

“Even taking a deep breath—that is energy healing.”



Thank you for joining us! Stay tuned for more insights on everyday wellness practices next time with Kim & Jill.

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