In this deeply candid and awkwardly informative episode, Eleisha and Ali don’t hold back as they dive into the eco-impact of period products, explore the surprising (and sometimes horrifying) history of menstruation management, and share their favorite low-waste swaps. From papyrus tampons and sanitary belts to modern-day discs and period panties, the sisters flow through time to tackle menstrual stigma and sustainability. It’s messy, it’s empowering, and yes—there are plenty of puns.Key TakeawaysMenstrual Waste Stats: The average menstruator uses up to 15,000 disposable products in a lifetime. That’s a cramp on the planet.Toxic Truths: Many mainstream products contain PFAS (forever chemicals), lead, and even arsenic—ingredients you definitely don’t want near your reproductive system.A Bloody History: From ancient papyrus and wool tampons to the invention of the sanitary belt, period products have come a long way—and still have a ways to go.Low-Waste Options: Reusable pads, menstrual cups, discs, and period underwear offer sustainable alternatives with less mess and fewer mystery ingredients.Starting the Conversation: Whether you menstruate or not, normalizing the topic helps everyone—from teens prepping for their first period to dads who just want to be supportive.LinksEPA Data on Health Effects of PFAS“Put A Cup In It” Quiz – Find your ideal menstrual cup fitMary Beatrice Davidson Kenner – Inventor SpotlightFeminine Hygiene Sales collected by Global Industry AnalystsMamavation– Consumer Watchdog Site that tested for PFAS in:Sanitary PadsTamponsPeriod UnderwearArsenic and Lead in TamponsPast Period ProductsLifetime Stats for Single-Use Period ProductsLearn more about Eleisha's refillery and store:mainlineshift.comFollow Ali's upcycling hacks on social meda @tiny_wasteJoin the ConversationHave you tried free bleeding in solidarity with ancient Romans? Are you a proud disc devotee? Or are you building a first-period kit for your kiddo? Share your experience and tag us on Instagram @OneCanHopePodcast.

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