In this episode Catherine touches on the worry that is currently surrounding us and offers a way to press pause on the tendency to get carried along by the mass anxiety which is palpable in all parts of our lives currently. Catherine is not saying don't worry! she's simply offering a way to take a break from worrying for a short while in order to allow ourselves to feel the benefit of introducing some ease into our bodies and minds and exploring the notion that offering your body a little break from worry can be really helpful in preparing yourself for whatever is coming down the line. Stay safe everyone 💚

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