One Body Podcast

Por: Juice & Toya
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to  understand. Let us guide you along your journey to become the best version of yourself every day! 
39 episodios disponibles

Latest episodes of the podcast One Body Podcast

Fresh Start 6-Week Challenge [Everything You Need To Know] 17/12/2025
15 Minute High Intensity Cardio Workout 07/10/2025
30 Minute Full Body Dumbbell Workout [Guided Workout For Beginners] 30/09/2025
60 Minute Full Body Dumbbell Strength Workout 23/09/2025
Our Top 5 Fitness Tech Essentials 18/09/2025
Let's Fix Your Relationship With Food & Fitness 29/08/2025
My Silent Battle with Postpartum Preeclampsia 19/08/2025
30 Minute Full Body Dumbbell Strength Workout [With Audio Cues] 14/08/2025
1 Year of Fitness & Parenthood 14/08/2025
Why You Should Track Your Calories & Macros 06/08/2025
We Hate Lunges Too 29/07/2025
Are Your Goals Realistic? 22/07/2025
Modified Doesn't Mean Less Effective 15/07/2025
Age Is Not a Limitation 08/07/2025
Allow Us To Reintroduce Ourselves 01/07/2025
Lets Get You Back on Track With Your Fitness 23/10/2024
Our Birth Story + Meet Our Baby Jakai 30/09/2024
Our Pregnancy Journey (Pre-Baby) 13/09/2024
What Supp 17/05/2024
Trust the Program 29/04/2024
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