One of the best practices toward reaching your goals is following a training program. However, training programs can be tough to follow and in most cases, you'll need to make some minor adjustments along the way. This podcast is all about what it takes to be successful with a program and how to effectively make adjustments to keep you on the road to that end goal. We also highlighted our brand new 4-Week Summer Ready Challenge starting April 29th. Tap in to our latest fat loss program along with the J&T community! Link To the Free Program:https://www.onebodyla.com/summerready24Link to the App (For the Summer Ready Challenge) https://www.juiceandtoya.appSubscribe to our Podcast Channelhttps://www.youtube.com/@JuiceandToyaPodcastPurchase Your J&T X OBLA Merch https://www.onebodyla.com/shop

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