This episode is all about helping you understand the true difference between advanced and modified exercises. Both can be highly beneficial and effective to your fitness goals. Many people look at modified exercises as less effective and that's not the case by any means. We're here to show you how you can utilize modifications and advanced exercises to ensure that each workout is efficient for your goals. Give this one a listen and drop a comment to let us know your thoughts! Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appOur Podcast YouTube Channel For Older Episodes:  ‪@JuiceandToyaPodcast‬Check Out Our New Merch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

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