Show NotesHow many carbs are enoughWill coffee cause problems during pregnancyWhy meat free Monday should be part of your weekly routine Is Collagen more than just a beauty regime?Carbohydrateshttp://oncorenutrition.com/gi/Coffee and pregnancyExercise cautionOver 200-300mg caffiene per day increasing risk of miscarriage and low birth weight Decaf safe -3mg caffeine per tsp - hard to overdo!1 Tsp of instant - 60mg per tspEspresso shot (30-35ml) - 90mg   but anywhere up to 200mgPercolated - 100mg per cupEnergy drinks - up to 110mg per serveCola - 40mg per serveBlack Tea - 50mg Green tea - 30mgChocolate - 60g of milk or dark Choc has about 30-40mgPregnant women can safely have two instant coffees a day and two to three cups of tea OR one cap/latte Collagenhttp://oncorenutrition.com/whats-the-deal-with-collagen/

Ver todos los episodios