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Listen "#4 - Ellis Rushford: Do Hard Shit, How to Build a Cold Plunge"
Episode Synopsis
Ellis continues to educate me about hunting
Hunting in Vermont vs North Carolina
Bow vs Rifle
Ethics of Hunting
How the military and intentionally stressing his mind and body has made him so calm.
What made Ellis want to serve in the military
Details on his two deployments
Learn how to create your own cold plunge - Ellis takes us thorough the evolution of his plunge setup
Comfort Crisis - The book which got him back into rucking
April 2024 Ruck Half Marathon
May 2024 24-Hour Time Lapse Race
Hunting in Vermont vs North Carolina
Bow vs Rifle
Ethics of Hunting
How the military and intentionally stressing his mind and body has made him so calm.
What made Ellis want to serve in the military
Details on his two deployments
Learn how to create your own cold plunge - Ellis takes us thorough the evolution of his plunge setup
Comfort Crisis - The book which got him back into rucking
April 2024 Ruck Half Marathon
May 2024 24-Hour Time Lapse Race
More episodes of the podcast On The Run
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18/12/2024
#21 - Chase Bandolik
10/11/2024
#20 - Casey Cline: Pushing the Limits
26/07/2024
#17 - Tony Rastigue: Overcoming Adversity
16/04/2024
#16 - Rachel Doxey: Hillz 4 Dinner
09/04/2024
#13 - Ashley Mahoney: Chasing A Goal
23/02/2024
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