On The Rocks With Neil And Tom

On The Rocks With Neil And Tom

Por: Neil Jackson and Tom Biebrach
Helping you to add years to your life and life to your years. We cover topics on Mental Health, Physical Health, Nutritional Health and Social Health. We call these the Four Walls of Wellbeing and they help to support your happiness. We hope that we can help you to live a more fulfilled and contented life doing whatever you are doing. We publish a new podcast every fortnight, surf allowing!  Hosted on Acast. See acast.com/privacy for more information.
17 episodios disponibles

Latest episodes of the podcast On The Rocks With Neil And Tom

S3 E4 Body Scan Meditation 25/03/2024
S3 E3 Fear, Anxiety and Porthcawl's Lions 11/03/2024
S3 E2 Mindfulness for life 26/02/2024
S3 E1 Finding a philosophy for living a happier life 11/02/2024
S3 E0 A welcome to series three and music from the Jagster 05/02/2024
S2 E12 Where's your evidence? 18/12/2023
S2 E11 - What does surfing mean to us? 04/12/2023
S2 E10 - What is meditation? 20/11/2023
S2 E9 Revisiting Not Drinking - Gaining much, rather than giving up 06/11/2023
S2 E8 - Physical Fitness 23/10/2023
S2E7: The Four Nutriments 09/10/2023
S2E6 - The Four Idols 25/09/2023
S2E5 Dealing with stress 11/09/2023
S2E4 - Facing fear of the future - The Five Remembrances 04/09/2023
S2E3 - Water as Therapy or even Water Therapy 21/08/2023
S2E2 It's Worth It In The End. 07/08/2023
S2E1 Cold Water Dipping and catching up. 24/07/2023
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