Series 2 Episode 3.Water as Therapy or even Water Therapy.Recorded in our mobile recording studio (Neil's car) straight after getting out of the sea after a very pleasant surf. This episode tries to get to the bottom of why being in and around water is so good for us both mentally and physically.We talk about our experiences with surfing, kayaking, swimming and cold water immersion and try to explain how it helps us in our day to day life.Hopefully the times when people wandered over to us for a chat have been edited out okay. Perhaps we should have left them in, would have made for interesting listening. Here are a couple of links for some scientific papers on the benefits.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/https://casereports.bmj.com/content/2018/bcr-2018-225007.abstractThanks for listening, see you soon in the water. Hosted on Acast. See acast.com/privacy for more information.

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