Ryan reflects on his 50th birthday and the negative mindset it triggered. He discusses the societal pressure on fitness coaches to maintain a youthful appearance and the impact of aging on your self-perception. He shares a pivotal moment when his father, turning 71, expressed a desire to be 50 again, shifting his perspective. He emphasizes the importance of gratitude, reframing negative thoughts, and celebrating small wins to foster resilience and positive growth. He encourages you to adopt a growth mindset, focusing on the journey and opportunities rather than age or challenges. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

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