Ryan discusses the concept of "day one motivation" and how it often fades without a clear, long-term vision. He emphasizes the importance of having a compelling "why" to sustain progress, especially in health and fitness goals. He shares that even high achievers in other areas struggle with maintaining fitness routines. He advises creating a detailed vision of future success, tracking progress, and anchoring habits to build a strong identity. He also highlights the significance of incremental progress and regular check-ins to stay motivated and avoid the "valley of despair."Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

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