In this episode I explain what neurodivergent means and its multiple “faces”: ADHD, autism, hypersensitivity amongst many others. I share how I've learnt to thrive with it and how you can do, too.

Having a brain that processes the surrounding world differently is actually a superpower, that opens up a window of possibilities, rather than a deterrent to your life. The thriving comes when you become curious about your neurodivergence and learn how to manage it: dealing with overstimulation, adapt to the changing environments.

I share how through therapy, certain practices and tools, I learnt to thrive with it.

Timestamps:
(00:00) Introduction
(00:26) Disclaimer
(01:15) How I discovered my neurodivergence
(02:53) Definition of neurodivergence, autism and ADHD
(05:11) Internal & External environment (mis)match
(07:05) Neurodivergence in women
(09:18) How to relate to neurodivergent people
(10:14) Social exhaustion
(10:57) The “How are you" question… and why it’s difficult to answer
(15:15) How to have interesting conversations as neurodivergent
(18:27) Sound sensitivity
(21:36) Food and neurodivergence
(23:33) Eye contact
(27:11) Self-regulating
(29:55) Other benefits of neurodivergence

Watch this episode on Youtube, visit my website and connect with me on Instagram.

I'd be delighted to hear your stories and experience of being a neurodivergent and answer any questions you may have.

Laura,
Your host of On Emergence podcast
x

Ver todos los episodios