The podcast is about what it takes to be a human being, so it's impossible to proceed any further before I invite you to get to know yourself. There's only that much one can learn and improve before they take a leap into their psyche.
As a meditation teacher, I share my view, journey and experience with meditation. Practical tips on how & when to meditate – and above all WHY you should do it.
Is there a bonus to meditating? Many. One of them, you will never feel alone.
Really. Once you learn who you REALLY are, you will realise that there is an amazing human being always nearby (as close as it gets...). Meditation doesn't need to be scary, or effortful, in fact, it can easily become your addiction (but a healthy type)...

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CHAPTERS:
(00:00) Introduction 
(00:19) Different approaches to meditation 
(03:30) Experiencing yourself 
(04:54) Practical benefits of meditating 
(06:53) Easiest point to start 
(08:46) How much should you meditate? 
(09:43) Dealing with stress 
(11:58) Can you get addicted to meditation? 
(13:52) How to become your own friend. 
(14:55) Why meditation cannot be studied.
(16:31) Meditation teaches you how to OWN your life 
(18:39) Meditation apps
(19:27) How meditation can help you feel your emotions
(24:52) A short meditation practice...


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If you like the content, be sure to subscribe to the podcast as we dive deeper not only into the psyche but overall, the human experience. Checkout Youtube Channel and Instagram – for more content around human experience and to say hello. I'd love to hear from you.

Blog → https://www.onemergence.com/

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