Episode 181: Flux Training: The Magic Bullet Workout?

On Coaching with Magness & Marcus
22/08/2022 1h 4min
Episode 181: Flux Training: The Magic Bullet Workout?

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Episode Synopsis

What’s new in training? Not much! But, alternations, flux training, lactate dynamics, natural fartleks…or whatever you call it is underutilized in modern training. In this episode, we break down the physiology, psychology, and history of emphasizing and manipulating the recovery portion of the workout to great effect. If you haven’t yet, check out Steve’s new…

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