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Listen "One Minute Wisdom: The Support Group in Your Mind"
Episode Synopsis
Ever catch yourself calling you names you’d never use for a friend—“lazy”, “weak”, “not good enough”? In this bite-sized episode, I invite you to pull up a chair in an imaginary support group and notice the kindness you’d naturally show to others. What if you offered that same warmth to yourself?
More episodes of the podcast On being good enough...
One Minute Wisdom: Boredom as the Default
04/07/2025
One Minute Wisdom: Psychological Flexibility
27/06/2025
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