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Listen "One Minute Wisdom: Burnout Edition - Self-Compassion isn't laziness"
Episode Synopsis
When burnout looms, the Rooted Mind may whisper that slowing down means laziness. But in this one-minute episode, I want to remind you that self-compassion, step two of the 4-Step Change Process, isn’t weakness. It's a powerful act of resilience.
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One Minute Wisdom: Boredom as the Default
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