Listen "One Minute Wisdom: Burnout Isn’t a Badge of Honour"
Episode Synopsis
In this Burnout Edition of One Minute Wisdom, I unpack the early signs of burnout and how the Rooted Mind fuels pressure, guilt, and overdrive. Listeners are encouraged to take a moment of reflection using the Two-Minds Approach and reminded that recognising burnout early isn’t weakness, it’s wisdom.
More episodes of the podcast On being good enough...
One Minute Wisdom: Boredom as the Default
04/07/2025
One Minute Wisdom: Psychological Flexibility
27/06/2025