Listen "Living with… Sadness & Grief"
Episode Synopsis
In this episode I discuss sadness and grief. I look at the triggers of these two emotions and how we can respond both effectively and compassionately, and begin to reengage with our lives after a loss.
If you, or someone you know, has been touched by sadness and grief and is seeking assistance in navigating through these emotions, please don't hesitate to reach out.
Please visit my website, www.wmaexpatcoaching.com, for more information
ABC Exercise
Valued Living Questionnaire
If you, or someone you know, has been touched by sadness and grief and is seeking assistance in navigating through these emotions, please don't hesitate to reach out.
Please visit my website, www.wmaexpatcoaching.com, for more information
ABC Exercise
Valued Living Questionnaire
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