On and Off the Mat

Por: Rayneen Thebeau
Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.
8 episodios disponibles

Latest episodes of the podcast On and Off the Mat

008 - Introducing Shadow.n.Soul Story Time 22/08/2023
007 - Intro to Ayurveda 21/04/2018
006 - The Kleshas 03/10/2017
005 - Cultivating a Home Practice 12/09/2017
004 - The Remaining Limbs 22/08/2017
003 - The Niyamas 08/08/2017
002 - The Yamas 01/08/2017
001 - The Magic of What Yoga Really Is 11/07/2017
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