Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

Latest episodes of the podcast On and Off the Mat

• 008 - Introducing Shadow.n.Soul Story Time
• 007 - Intro to Ayurveda
• 006 - The Kleshas
• 005 - Cultivating a Home Practice
• 004 - The Remaining Limbs
• 003 - The Niyamas
• 002 - The Yamas
• 001 - The Magic of What Yoga Really Is