OMAT Morning Routine

Por: OMAT Program
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
73 episodios disponibles

Latest episodes of the podcast OMAT Morning Routine

Mostrando página 4 de 4

It Hurts… For Now 29/01/2025
Manifest! 28/01/2025
Scrolling, Scrolling, Scrolling… 27/01/2025
What are Your Intentions? 24/01/2025
HALT 23/01/2025
How is That Working for You 22/01/2025
Thank You 21/01/2025
Ready, System, GOAL! 20/01/2025
It’s Not Safe in There 17/01/2025
The Struggle is Real 16/01/2025
They’re not doing it to you… they’re just doing it 15/01/2025
Role Playing 14/01/2025
You Are What You Repeat 10/01/2025
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