Welcome to OMAT! This session begins with a reflection on the role of social media in our lives and encourages mindfulness in how we scroll and consume content. It’s not about giving up what we enjoy, but about staying present and intentional.

We then dive into the eight essential OMAT exercises: gratitude, meditation, writing, stretching, planking, breaking procrastination, connection, and aerobic movement. Each practice is an opportunity to reconnect with yourself, challenge your comfort zone, and celebrate small wins.

Today’s focus is on experimenting with movement, thoughts, and emotions—without judgment. Whether it’s writing down persistent thoughts, holding a plank, or simply saying hello to someone, these practices help build resilience, focus, and self-awareness.

Join us and see how these moments of mindfulness and movement can transform your day. Every small step matters, and you’re already doing the work!

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