Welcome back to OMAT! Today’s session begins with a reflection on recognizing the impact of HALT (Hungry, Angry, Lonely, Tired) and how these moods can affect our relationships, work, and well-being. By taking a moment to pause and care for ourselves, we can navigate life more gracefully.

This episode guides you through eight grounding exercises: gratitude, meditation, writing, yoga, planking, breaking procrastination, connection, and movement. These simple yet powerful practices help you get present, build resilience, and explore the art of being comfortable with discomfort.

Whether you’re working through a tough day or just looking to reconnect, these tools are here for you. Let’s take this time to strengthen both body and mind—together.

Join the OMAT community and see how small practices can make a big difference!

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