Episode Synopsis "Old-School Erudition Podcast Episode #2 / FDOE / Diet tips /"

In this episode, we talk you through our full day of eating.  FDOE on contest prep for me and more of an off session FDOE for Zander.   Many great tips on intro-training nutrition, Nutrient timing to max out MPS response, dieting tips for both contest prep & off-session dieting.

Listen "Old-School Erudition Podcast Episode #2 / FDOE / Diet tips /"

More episodes of the podcast Old-School Erudition

• Old School Erudition Podcast #4 Where Old-school Work Ethic Meets Science-based Practices And Principles.
• Old-School Erudition Podcast Episode #2 / FDOE / Diet tips /
• Old-School Erudition Podcast #3 / All about stress
• Old School Erudition Podcast #1 Old school work ethic meets science-based practices and principles