Diving deeper into the roots of trauma, personal stories, and realistic questions regarding trauma and our modern day society.  Episode note: Just a quick note for anyone listening to this episode: I want to be clear that I’m speaking from my own experience with trauma, healing, and the messy middle in between. I’m not suggesting that everyone has trauma—especially not life-altering or clinical trauma. If you do relate to anything I talk about, I encourage you to check in with a licensed therapist or mental health professional. Don’t go it alone. Having a solid support system matters, and healing doesn’t have to be something you figure out in isolation. This podcast is a space for honest stories, not a diagnosis. I’m still figuring things out—and that’s okay. Thanks for holding space with me.

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