In today's episode, Karen & Katie discuss the importance of taking mental health days off from work - especially after last week's batshit news from Washington, D.C. The pair talk about the importance of paying attention to your body/mind & taking mental health days whenever you need them (your email will still be there when you get back!), & they get excited about the concept of creating permission slips to give to bosses. 
If you'd like us to write YOU a permission slip, reach out on Instagram or Twitter - we are happy to offer this as a free service!
Sending you all relaxing energy and peace - enjoy!

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