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Listen "NMLP EP 131: Thyroid Nutrition and Recipes"
Episode Synopsis
What are the key foods you should be eating with a thyroid disorder? That's exactly what we're talking about this week at Nutrition's My Life! I'm helping you understand the key nutrients for thyroid health, how they help the thyroid, and ways to implement them into your day! The Key Nutrients Include: Selenium Iodine Zinc Iron B-Vitamins Tyrosine Antioxidants Omega 3 Fatty Acids Learn more by buying my book, The Healthy Thyroid Guide- available on Amazon.
More episodes of the podcast Nutrition's My Life Podcast
NMLP EP 153 : Meet yourself where you're at
02/12/2023
NMLP EP 152 : Weight Stigmas
27/10/2023
NMLP EP 151 : Protein Needs
13/10/2023
NMLP EP 150 : Fiber
29/09/2023
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