Fiber What is it? Why do we need it?   Fiber is the component of a plant that gives the plant its structure. Think of it as the plant's bones lol. Fiber can be found in whole grains, nuts, seeds, fruits, and vegetables.  Today on the Nutrition's My Life Podcast I'm helping you see that fiber can help with:  1. Weight loss 2. Blood sugar control 3. Keeping you fuller longer 4. Improve gut health 5. Helps lower cholesterol   We're talking all things fiber today and ways to start incorporate the types of fiber rich foods that may be beneficial!! Learn more by going to www.nutritionsmylife.com 

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