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Listen "Can THESE common supplements lower blood pressure in older adults?"
Episode Synopsis
A new study highlights the potential for combining vitamin D and calcium supplements to lower blood pressure in older adults with obesity.
Philip (@witsandweights) discusses the study’s findings, limitations, and how to incorporate these nutrients into your diet for better cardiovascular health.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?
Eat More of THESE Mood-Boosting Foods for Everyday Happiness
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References:
Research on vitamin D and blood pressure in the Journal of the Endocrine Society
Philip (@witsandweights) discusses the study’s findings, limitations, and how to incorporate these nutrients into your diet for better cardiovascular health.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
Further listening (from Wits & Weights):
Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?
Eat More of THESE Mood-Boosting Foods for Everyday Happiness
--
References:
Research on vitamin D and blood pressure in the Journal of the Endocrine Society
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