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Episode Synopsis "Artificial Sweeteners and Alzheimer's Disease, Fiber, and Caloric Front-loading "
Recap of the episode's topics: Aspartame's link to Alzheimer's disease (Newer Research) Is diet soda actually better than regular? Sucralose might say so. Add the fruit, don't cut the sugar. The King's Breakfast: How front loading your calories is an easy thing with a big impact. Email questions to [email protected] Thank You, Brady Sources: Ruiz-Ojeda, F. J., Plaza-Díaz, J., Sáez-Lara, M. J., & Gil, A. (2019). Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Advances in nutrition (Bethesda, Md.), 10(suppl_1), S31–S48. https://doi.org/10.1093/advances/nmy037 Dalenberg, J. R., Patel, B. P., Denis, R., Veldhuizen, M. G., Nakamura, Y., Vinke, P. C., Luquet, S., & Small, D. M. (2020). Short-Term Consumption of Sucralose with, but Not without, Carbohydrate Impairs Neural and Metabolic Sensitivity to Sugar in Humans. Cell metabolism, 31(3), 493–502.e7. https://doi.org/10.1016/j.cmet.2020.01.014 Anand BG, Prajapati KP, Dubey K, Ahamad N, Shekhawat DS, Rath PC, Joseph GK, Kar K. Self-Assembly of Artificial Sweetener Aspartame Yields Amyloid-like Cytotoxic Nanostructures. ACS Nano. 2019 May 28;13(5):6033-6049. doi: 10.1021/acsnano.9b02284. Epub 2019 May 6. PMID: 31021591. https://www.medicinenet.com/diabetes_savvy_dining_pictures_slideshow/article.htm https://www.lark.com/blog/reduced-insulin-sensitivity/ Talladega Nights: The Ballad of Ricky Bobby PronounceSay on YouTube "How to Pronounce acesulfame-K"
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