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Listen "Artificial Sweeteners and Alzheimer's Disease, Fiber, and Caloric Front-loading "
Episode Synopsis
Recap of the episode's topics:
Aspartame's link to Alzheimer's disease (Newer Research)
Is diet soda actually better than regular? Sucralose might say so.
Add the fruit, don't cut the sugar.
The King's Breakfast: How front loading your calories is an easy thing with a big impact.
Email questions to [email protected]
Thank You,
Brady
Sources:
Ruiz-Ojeda, F. J., Plaza-Díaz, J., Sáez-Lara, M. J., & Gil, A. (2019). Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Advances in nutrition (Bethesda, Md.), 10(suppl_1), S31–S48. https://doi.org/10.1093/advances/nmy037
Dalenberg, J. R., Patel, B. P., Denis, R., Veldhuizen, M. G., Nakamura, Y., Vinke, P. C., Luquet, S., & Small, D. M. (2020). Short-Term Consumption of Sucralose with, but Not without, Carbohydrate Impairs Neural and Metabolic Sensitivity to Sugar in Humans. Cell metabolism, 31(3), 493–502.e7. https://doi.org/10.1016/j.cmet.2020.01.014
Anand BG, Prajapati KP, Dubey K, Ahamad N, Shekhawat DS, Rath PC, Joseph GK, Kar K. Self-Assembly of Artificial Sweetener Aspartame Yields Amyloid-like Cytotoxic Nanostructures. ACS Nano. 2019 May 28;13(5):6033-6049. doi: 10.1021/acsnano.9b02284. Epub 2019 May 6. PMID: 31021591.
https://www.medicinenet.com/diabetes_savvy_dining_pictures_slideshow/article.htm
https://www.lark.com/blog/reduced-insulin-sensitivity/
Talladega Nights: The Ballad of Ricky Bobby
PronounceSay on YouTube "How to Pronounce acesulfame-K"
Aspartame's link to Alzheimer's disease (Newer Research)
Is diet soda actually better than regular? Sucralose might say so.
Add the fruit, don't cut the sugar.
The King's Breakfast: How front loading your calories is an easy thing with a big impact.
Email questions to [email protected]
Thank You,
Brady
Sources:
Ruiz-Ojeda, F. J., Plaza-Díaz, J., Sáez-Lara, M. J., & Gil, A. (2019). Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. Advances in nutrition (Bethesda, Md.), 10(suppl_1), S31–S48. https://doi.org/10.1093/advances/nmy037
Dalenberg, J. R., Patel, B. P., Denis, R., Veldhuizen, M. G., Nakamura, Y., Vinke, P. C., Luquet, S., & Small, D. M. (2020). Short-Term Consumption of Sucralose with, but Not without, Carbohydrate Impairs Neural and Metabolic Sensitivity to Sugar in Humans. Cell metabolism, 31(3), 493–502.e7. https://doi.org/10.1016/j.cmet.2020.01.014
Anand BG, Prajapati KP, Dubey K, Ahamad N, Shekhawat DS, Rath PC, Joseph GK, Kar K. Self-Assembly of Artificial Sweetener Aspartame Yields Amyloid-like Cytotoxic Nanostructures. ACS Nano. 2019 May 28;13(5):6033-6049. doi: 10.1021/acsnano.9b02284. Epub 2019 May 6. PMID: 31021591.
https://www.medicinenet.com/diabetes_savvy_dining_pictures_slideshow/article.htm
https://www.lark.com/blog/reduced-insulin-sensitivity/
Talladega Nights: The Ballad of Ricky Bobby
PronounceSay on YouTube "How to Pronounce acesulfame-K"
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