Episode Synopsis "Gut Health and the Brain"

Your gut is home to trillions of bacteria, all of which have a say in how you feel. But YOU have a say in what kinds of bacteria you want in your body. Learn what the gut-brain axis is, and find out what foods you should be eating to support a healthy gut, and what foods you are currently eating that are NOT supporting a healthy gut.  Plus: should your 2 year old eat dirt? Are antibiotics safe? Are food cravings really all in your head?  ~Listen to find out~ Feedback and questions please email: [email protected]  I hope to hear from you all soon, and I hope you enjoy this episode of Nutrient Daily podcast.  Thank you for being here!  -Brady 

Listen "Gut Health and the Brain"

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