ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to deal with stress during crisis"
Episode Synopsis
Sam Eddy, a health, wellbeing and stress management expert, talks about stress and crisis, how you can understand your stress response and establish your wellbeing anchors to support your health. Sam provides information, resources and tips for how to look after yourself, take your stress temperature and check in with a friend, family member or colleague who needs support.
More episodes of the podcast Nursing and Midwifery Health Program Victoria Podcasts
Stress Solutions 101
25/03/2025
Movement Matters
03/03/2025
Sleep Smarter
18/02/2025
The Art of Rest: Mastering the Pause
03/02/2025
Harnessing the Power of Habits
19/01/2025
In God we trust