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Listen "The Art of Rest: Mastering the Pause"
Episode Synopsis
Celeste Pinney and Mark Bunn look at actionable ways that nurses and midwives can integrate more rest and downtime into their schedules, to enhance wellbeing. ‘The Art of Rest: Mastering the Pause’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times." This podcast explores the concept of rest and relaxation and its importance in wellbeing.
More episodes of the podcast Nursing and Midwifery Health Program Victoria Podcasts
Stress Solutions 101
25/03/2025
Movement Matters
03/03/2025
Sleep Smarter
18/02/2025
Harnessing the Power of Habits
19/01/2025
How to deal with stress during crisis
08/09/2020
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